Great health is an accomplishment.

And it is one that is easier to achieve when you have the proper support and experience of a practitioner who understands you, your bio individuality, your life story and everything that makes you, you.

Work with me to optimize your lifestyle, your habits and your daily nutrition to make the appropriate adjustments needed to keep you strong and healthy, not only for you and your family, but for the community so that your health contributes to the greater whole.

What is lifestyle medicine?

A life that works for you, a nutrition plan that works with you, a practitioner that supports you.

Everything you choose either makes you stronger or weaker.

Helen can teach you how to know the difference.

As an Ayurvedic Medicine and Holistic Health Practitioner, Helen specializes in making wellness simple. After her studies in India, she opened her practice excited to present the ancient knowledge of Ayurveda to the Western world, but quickly realized that we love the concept of the convenient “magic pill." The Eastern Medicine she specialized in wasn’t quite mainstream yet, so she began working on ways to translate this knowledge into practical lifestyle advice and practical dietary principles that we westerners could easily adapt to but still see real results. Helen worked to blend these principles with other modalities including Functional Medicine to create her own unique way of practicing wellness that guides you towards feeling your most balanced, with simplicity as the foundation. Helen works with her clients to address their imbalances from the root cause, guiding them towards greater health based on their bio-individuality, genetics, personality, habits, life story, lab results and uses her degree in Psychology to work through trauma in a comprehensive approach she feels is the most honest and responsible way to practice.

Helen is the bridge between you and your best life.

How you nourish yourself on every level determines the quality of your life because being healthy is fundamentally a lifestyle, and not just a passing trend.

We are very powerful in influencing our own lives. Everything that we do affects who we are, how we feel, the clarity of our thoughts, the way we experience our lives, the amount of energy we enjoy and even the quality of our relationships. What we surround ourselves with matters greatly in our feeling of overall wellness and stability. The foundation of our health is established by the daily choices we make and your experience of wellness is essentially the compound effect of all of these choices we make, every single day. In today's day in age, with the amount of stress we endure and the declining quality of food available to us, to be considered healthy is actually a great accomplishment. 

It can all get a little overwhelming.

The best approach is one that is all inclusive, beginning with you and your unique health history. We are all made of the same stuff but are built a little differently, therefore needing different foods, tools and habits to keep us balanced. Understanding this is your first step in sifting through the world of contradicting health advice and figuring out what you need to do for your unique self.  Working alongside an experienced health practitioner can make this journey a little easier and from there, adding in healthier habits, food choices and different wellness tools to help restore balance becomes practical and convenient. Wellness should be simple, and it is with this philosophy that I can help you regain balance. 

Schedule a Consult

With years of study & practice, Helen combines her knowledge of Ayurvedic Medicine, holistic healing, Functional Medicine, nutrition, herbology & practical lifestyle tools to develop a wellness plan suited to you. You are unique, and so should your wellness plan.

Online and phone consults available upon request to respect the social distancing efforts we are all partaking in. 30min to 2hr consults available.

 The Wellness Shop

Featuring proprietary Wellness Essentials made in small batches with honesty & intention, these all natural herbal products are formulated with Ayurvedic wisdom & Holistic alchemy. Choose from a variety of products to compliment your everyday wellness rituals.

From teas, tinctures, herbal remedies, skincare solutions & spiritual balance, our products are made with integrity & intention for your wellbeing.

 Events  +  Workshops

Your gateway to wellness begins here. Navigate the world of health trends, seasonal changes and more in our workshops & online web meetings. Tune in for collaborations with like minded health professionals, wellness chats with healers or a specific health related topic Helen is teaching on via Zoom, Instagram or Facebook live events. Near or far, we have you covered.

 Everything in your diet should support you feeling your best.

It can be a bit overwhelming to decide what exactly to choose to feel or look better when we are surrounded by information and conflicting online advice. The most valuable guidance I could offer you as a practitioner therefore isn't one that tells you what to do to become healthier, but instead teaches you how to interact with yourself differently on a fundamental level, so you can connect with your body and intuitively decide for yourself what your next healthy choice should be.

In order to truly feel your best, you first need to understand how your body works and most importantly, what makes it run efficiently.

The Wellness Series is currently a 10 part Wellness Program offered through one of the Jumpstart Programs.

Schedule a one-on-one personalized nutrition consults with Helen for more info.